~ for when you are struggling & hurting ~
If you've found yourself on this page, then you are most likely experiencing a very low moment. I've been there. I've been there many times & will continue to visit these low low points along this journey. You're not alone in what you're feeling. There are many of us around the world struggling along with you.
I want to encourage you to reach out in this moment ~ even if it's in the middle of the night ~ call someone, write someone a message, youtube some uplifting videos or even connect with me thru my contact page... positive connection, watching, reading or listening to something positive (& letting the good vibes sink in a bit) has been proven to help your mind & body to heal.
I know that help may not come right when you need it, but it will come, so please hold on.
I will be continually adding to this page any encouragement I come across that has helped me, even if just a little bit.
I want to encourage you to reach out in this moment ~ even if it's in the middle of the night ~ call someone, write someone a message, youtube some uplifting videos or even connect with me thru my contact page... positive connection, watching, reading or listening to something positive (& letting the good vibes sink in a bit) has been proven to help your mind & body to heal.
I know that help may not come right when you need it, but it will come, so please hold on.
I will be continually adding to this page any encouragement I come across that has helped me, even if just a little bit.
~ quotes ~
"One must really have suffered oneself to help others" ~ Mother Theresa
"I am not what happened to me, I am what I choose to become" ~ Carl Jung
“Faith is not for overcoming obstacles; it is for experiencing them ~ all the way through!” ~ Richard Rohr
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." ~ Elizabeth Kubler Ros
“All great spirituality is about what we do with our pain.” ~ Richard Rohr
"I am not what happened to me, I am what I choose to become" ~ Carl Jung
“Faith is not for overcoming obstacles; it is for experiencing them ~ all the way through!” ~ Richard Rohr
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." ~ Elizabeth Kubler Ros
“All great spirituality is about what we do with our pain.” ~ Richard Rohr
~ to read ~
Remember you're not alone in your struggles. Here's an article that you will most likely really relate to! You can pass it on to those close to you, or use the info to better explain to them the challenges you face every day. Hopefully, it can help to close the gap in the isolation you may feel.
The Spoon Theory
The Spoon Theory
~ to watch ~
Documentaries:
Movies:
Comedies:
TED Talks:
Here are my favourites so far:
Videos:
Here is a video of me playing piano for my blind kitty ~ i love this little guy!
- I AM ~ at this time it is on Netflix.
Movies:
Comedies:
- Bridesmaids ~ this one makes me laugh so much!
- Office Space ~ a classic.
- The Wedding Singer ~ I love Adam Sandler & the 80's ~ perfect combo.
TED Talks:
Here are my favourites so far:
- "Love, No Matter What" series ~ Talks 1 & 3
- "Smart Laughs" ~ Talk 4
Videos:
Here is a video of me playing piano for my blind kitty ~ i love this little guy!
~ listen ~
There are many time when I'm unable to do anything else but listen; my eyes are too sore, my head aches, I can't comprehend what I read & I can't take the sensory load of both sound & sight. In these times (when I don't/can't nap, meditate, or pray) I listen to the radio, good music, audio books, or uplifting talks.
Here's what I choose to listen to:
Here's what I choose to listen to:
Radio
Tapestry
This is a wonderfully & deeply uplifting program that you can listen to on CBC Radio.
Listen to Mary Hynes as she converses with people about the "big questions"; about what it means to be human.
This quote from the site fits perfectly:
"The human heart refuses to believe in a universe without purpose."
-- Immanuel Kant
http://www.cbc.ca/radio/tapestry/about
Vinyl Cafe
This fun little program, also on CBC Radio, is a great way to pass the time in a positive way.
I love Stuart Mclean's well crafted stories!
http://www.cbc.ca/vinylcafe/home.php
Music
~ coming soon ~
Audio Books
~ coming soon ~
Talks
~ coming soon ~
This is a wonderfully & deeply uplifting program that you can listen to on CBC Radio.
Listen to Mary Hynes as she converses with people about the "big questions"; about what it means to be human.
This quote from the site fits perfectly:
"The human heart refuses to believe in a universe without purpose."
-- Immanuel Kant
http://www.cbc.ca/radio/tapestry/about
Vinyl Cafe
This fun little program, also on CBC Radio, is a great way to pass the time in a positive way.
I love Stuart Mclean's well crafted stories!
http://www.cbc.ca/vinylcafe/home.php
Music
~ coming soon ~
Audio Books
~ coming soon ~
Talks
~ coming soon ~
~ look ~
I find that taking in beauty can have a positive effect on my heart & soul ~ in turn it lifts my mood, which leads to a healthier immune system to fight off the infections.
Apps for Your Phone or iPad
There are a number of beautiful apps that great to immerse yourself in.
Here are my favourites so far:
~ coming soon ~
There are a number of beautiful apps that great to immerse yourself in.
Here are my favourites so far:
~ coming soon ~